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Nutrition Challenge
Well the end of week 4 of the Whole30 nutrition challenge has come and today was supposed to be “weigh-in” day, but the lady who does the screening was sick so it’ll have to wait for a few more days. Looks like I’ll be having sweet potatoes for breakfast a little bit longer 🙂
The post-challenge physical benchmark testing is tomorrow & the screening is set for Tuesday evening so hopefully I’ll know my results by then.
I’m thinking of extending the Whole30 for another cycle with some friends from my gym & see what it brings!
If you’re interested in joining let me know!!
Life
This week was a little out of the ordinary due to the holiday, so I was able to relax a bit more & work less!
Things will probably be getting hectic soon at Fashletics, since “boss lady” will be out of town at the CrossFit Games that are happening this upcoming weekend. I just hope I don’t go in one day and Alex & I see that there’s like 500 orders. Haha. While it’s awesome for business, that would be insane.
Only 3 more weeks of summer school & then I get a “break” for a month!!! We had to watch a movie called Lord of War with Nicolas Cage. Very interesting & recommended.
I also have entered the “Summer of the YES!” which basically is a thing between my friends & me where we do things that we normally would’ve said, “I’d never do that!”
Some things will be shared here and some things won’t. 😉
It will basically entail dating & my journey away from Team Single, adventures, spur of the “momentness”, & living life to the fullest!
Should be a fun ride 🙂
A year ago today I decided to cut off all my hair and start “new”. I remember when it was SUPER short and I could barely grab any hair, now it’s a mini-fro and when it’s stretched it reaches down to my eye!
Side by side comparisons are on my instagram @kendraj86
Training
Friday & Saturday were HEAVY volume days!
Friday:
• Clean & Jerk skill work building up from 53lbs to 113lbs, working on getting under the bar and my split jerk. I felt less awkward with the clean so that’s good, the squat is easy for me, the jerk just needs practice.
•WOD:
5 rounds for time of:
9 DB Hang Squat Cleans
200m run with 40lb sandbag
12 Handstand Pushups
305 Challenge:
We had a little challenge at the box for the fastest partner 5K row switching every 500m with a free t-shirt as the prize!
Brings me back to the ol’ glory days….haha. But yeah the competitive energy was flowing and so after the workout I did the challenge too. I was constantly checking the online scoreboard to see the results….Luckily our scores held up and we won for the fastest mixed team @ 305!! Yeah buddy T-shirts!!! LOL
Needless to say after all that I crashed on the couch and barely moved.
Saturday:
• Lifting
Snatch: skill work/progression
I’m working on keeping the bar close to my body and getting a full hip extension & again getting under the bar.
This movement is still new to me so I go light working from 43lbs and up in increments of 5’s.
Front Squats: I’m a lot stronger here just b/c I’ve put more time into it. Goal was to do 4 sets of 4; started at 110 and went up in 20lb increments. I got to rep 2 @ 170 & decided to rack it. Another day!
• WOD: partner 3 min AMRAP of:
Pull ups
Then 1 min rest
Deadlifts (225/185)
Then 1 min rest
Prowler sled push with 90lbs.
• Midline: Hollow rocks and rocking supermans.
Needless to say Sunday rest day was well earned. I thought I would be a lot more sore but I feel good!
Well things will be getting back to “normal” slightly this week, so I’ll see how my energy levels hold up.
Until next time,
Grind Hard Live Fit

Take the Challenge

It seems like every post I make I start off with, “I haven’t written a blog post in forever”. Oh well life happens!

Life is busy, busy, busy

I’m in school, working and hitting the gym.

I have 6 weeks left of summer school in one class and 2 days left in another class….CAN NOT WAIT!

I’m working 40 hours/week at an office (slow death)

I’ll hopefully be starting a new internship soon, which I’m very excited about!! (Details to come)

I train between 5-6 days per week, depending on how my body feels.

Since April I’ve been going to a “new gym” It’s not your typical globo-gym though. I’ve started doing CrossFit and I’m addicted! I’m a member at CrossFit 305 and it’s a perfect fit for me.

For me CrossFit works better than bodybuilding. Lots of people have their opinion on the subject and that’s perfectly fine, but I do what’s best for me 🙂

The thing I like best about CrossFit is that it feeds my competitive, athletic nature. I found with bodybuilding there was more of an aesthetic goal versus a performance goal. I’m challenged daily with a group of people where some are stronger than others but we push each other!

I have several goals with my training and I’m very excited about them. I’m very interested in learning new lifting techniques such as the olympic lifts, gymnastics skill work, and overall strength & endurance and this allows me to do so.

Some people have asked if I will be doing anymore fitness/bodybuilding competitions and the short answer is…not right now. It just doesn’t interest me. It was a fun experience, I met a lot of great people but I just don’t “love” it right now.

I am currently on Day 1 of a nutrition challenge with my box and it adheres to the Whole 30 nutritional guidelines.
It’s a 30 day challenge to change the way you eat and enhance your health.

I’ve been doing nutritional programming for a few weeks now via Leigh Ann Yeagerso the challenge won’t be a huge adjustment for me. I’ll just have to make a few changes, with the main one being grains. I’ve eaten oatmeal for breakfast every day for the better part of 2.5 years so this will be interesting, haha.

I enjoy working with Leigh Ann because she’s supportive of my goals & interests.

The challenge includes a pre & post body scan so it’ll be interesting to see where my numbers fall in July.

Other than that not much else to report…hahaha