Just another B.A.M.F. typing away!

Posts tagged “motivation

Flip the Switch!

Sometimes it’s good to re-visit the past to remind you of what you’ve accomplished and to keep you motivated for the future!

I’m not quite sure what it is but I have these moments where the I “Flip the Switch” and feel unstoppable and motivated.

Make today that day for YOU! 🙂
This just so happens to be my story….and this too!

Before #1 2008 This was after college.

After #1  2008 I was so excited to see that I actually do have abs!

Before Round 2  2009 Smacked by reality after a summer of little activity & lots of cookies!

After #2 2010-Never in my wildest dreams did I ever think I would look like this, good thing I have crazier dreams 😉

Just a little reminder that it’s never to late to start, never to late to pick yourself up after you fall, and never to late to want MORE!

Toodles,

Grind Hard Live Fit 😉

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FOCUS!

So I often get asked A LOT when will be my next competition and for the most part my answer is TBD. I had wanted a mental reprieve from the comp scene and wasn’t in any rush to get back on stage after the Arnold.

BUT I couldn’t hide for long and so I have FINALLY decided on when my next show will be! I’m really excited to get back into a regimen and FOCUS!

The show I have selected will be June 16-18 here in Miami! It will be with a different organization than my usual NPC so I’m slightly nervous about it but I’m sure I will get a TON of support from my “Fit Fam” to help me along the way!!!

That gives me about 11.5 weeks to prep the best ME possible!!
I have decided since I will be “getting back on the wagon” to enlist a little motivational support.

For each week I have selected a motivational word to help when the “Goin gets TOUGH”

The word of the week is…..FOCUS!

The first week of workouts and diet will probably/definitely be HARD since I’ve been willy nilly for the past few weeks. But if it was easy, everyone would do it!

Until next time……
-Grind Hard Live Fit-