I’m a newbie to Olympic weightlifting or OLY lifts and I’ve been working hard to get to my goal of a triple digit snatch, but I have one small issue.
I bunny hop! Grrrr..so now I have to kill the bunny 🐰.
But in the mean time I like my extension here…. 😜
Every 4 years, the world’s most exceptional athletes gather in a new location to display their athletic talents.
The Summer Olympic Games is the single most exciting event in my opinion. The sheer excellence associated with being an OLYMPIAN is something I could only ever dream about. The excitement, build up, and energy associated with watching someone who has put their everything into the last four years for their moment is something I can’t even put into words.
As a child, it was one my biggest dreams to one day be an Olympian!
I’ve had fleeting moments of possibility with chances in 2008 to join the Junior U.S. Rowing camps and in 2011 at tryouts for the U.S. Bobsled team, but it never transpired to anything unfortunately.
The other day my mom sent me a message and it reminded me to “Dream the Impossible, Until it’s Your Reality!”
I’m not quite sure how I’m going to make it the Olympics, but if I ever get the chance……Yeaaahhhh buddy!
Side note: I’ll take working for the Olympics as a small consolation prize aka DREAM JOB!
It encompasses everything I love: Sports, Travel, Entertainment, Passion & Honor.
Until next time,
Grind Hard Live Fit
So often women are bombarded by images of super skinny women whose thighs never seem to touch.
And for whatever reason we as women try to achieve this even if it involves unhealthy manners.
Well I’m here to let you know if your thighs touch it’s okay!
My thighs touch, my friend’s thighs touch, my mom’s thighs touch, and probably 99% of women’s THIGHS TOUCH!
Get the picture?! 🙂
For me it’s easier to embrace that my thighs touch because it represents a strong, powerful base but for others it’s a little more difficult so check out what Juli Bauer of PaleOMG has to say….
Here’s a raw,uncut article I found by Juli on “Embracing Them Thighs”
Until Next Time,
Grind Hard Live Fit
Nutrition Challenge Results:
Ok so I’ve officially completed the Whole30 Nutrition challenge and below is a look at my results! Going into the final weigh-in I was kind of nervous and felt like a contestant on the biggest loser…hahaha (side-note: I hate that show)
I joked around that I was doing a last chance workout at the office by tap dancing, LOL. It definitely burned atleast 1 calorie!!
Anywho, all jokes aside I was pretty happy with my results and as I’ve stated all along with the challenge my biggest moments were when I started to feel like “Me” again!
I’ve decided to support some friends who wanted to do the challenge for another 30 days, so I’m still in sugar, grain, & dairy rehab until August 10th.
We have started our own blog at 30daystogorgeous.wordpress.com
Ok so the fist bump of the week for me comes from today’s workout which was a lovely couplet!
WOD: Rope n Run
4 rope climbs – 18ft mark
3 rope climbs
2 rope climbs
1 rope climb
Ok so I’ve only been doing Crossfit WOD’s at an affiliate for 8 weeks and today was a HOORAH moment for me!
I can remember the day when I was sitting, watching other classes climb the rope with ease. I can also remember the day I tried to
climb survive the rope and just ended up holding on for dear life and flailing awkwardly. I can also remember the time I had to scale the workout to the 10ft mark because I got tired so quick and didn’t want to risk plummeting to the ground! Then I started to string together 1-2 climbs to higher marks, 12ft & 15ft. Even here it was quite the challenge for me to do consecutive climbs. So to be where I am today, climbing consecutively to the 18 ft mark is much more than HOORAH it’s a HELL YEAH!!!
By the time of the last climb I scurried up the rope so fast I shocked myself!
So this type of performance progression combined with my physical changes are what keeps me motivated to be STRONGER THAN YESTERDAY!!
Until next time,
Grind Hard Live Fit
For anyone interested this Saturday there will be a Memorial WOD @:
SF CrossFit Endurance Training Facility
5150 SW 48th Way #614
Fort Lauderdale, Florida 33314
WOD Times: 9am, 10am, 11am
100 Double Unders
Ground to Overhead (#155/105)
Any questions? E-mail me at firstname.lastname@example.org
It seems like every post I make I start off with, “I haven’t written a blog post in forever”. Oh well life happens!
Life is busy, busy, busy
I’m in school, working and hitting the gym.
I have 6 weeks left of summer school in one class and 2 days left in another class….CAN NOT WAIT!
I’m working 40 hours/week at an office (slow death)
I’ll hopefully be starting a new internship soon, which I’m very excited about!! (Details to come)
I train between 5-6 days per week, depending on how my body feels.
Since April I’ve been going to a “new gym” It’s not your typical globo-gym though. I’ve started doing CrossFit and I’m addicted! I’m a member at CrossFit 305 and it’s a perfect fit for me.
For me CrossFit works better than bodybuilding. Lots of people have their opinion on the subject and that’s perfectly fine, but I do what’s best for me 🙂
The thing I like best about CrossFit is that it feeds my competitive, athletic nature. I found with bodybuilding there was more of an aesthetic goal versus a performance goal. I’m challenged daily with a group of people where some are stronger than others but we push each other!
I have several goals with my training and I’m very excited about them. I’m very interested in learning new lifting techniques such as the olympic lifts, gymnastics skill work, and overall strength & endurance and this allows me to do so.
Some people have asked if I will be doing anymore fitness/bodybuilding competitions and the short answer is…not right now. It just doesn’t interest me. It was a fun experience, I met a lot of great people but I just don’t “love” it right now.
I am currently on Day 1 of a nutrition challenge with my box and it adheres to the Whole 30 nutritional guidelines.
It’s a 30 day challenge to change the way you eat and enhance your health.
I’ve been doing nutritional programming for a few weeks now via Leigh Ann Yeagerso the challenge won’t be a huge adjustment for me. I’ll just have to make a few changes, with the main one being grains. I’ve eaten oatmeal for breakfast every day for the better part of 2.5 years so this will be interesting, haha.
I enjoy working with Leigh Ann because she’s supportive of my goals & interests.
The challenge includes a pre & post body scan so it’ll be interesting to see where my numbers fall in July.
Other than that not much else to report…hahaha
OMG I’m so freaking pumped!
Just leaving the gym and I’m skipping like a little kid 🙂
Tonight I was FINALLY able to move up pass the #50’s on DB incline press and use the #55’s and then I finished up with a little front squat progression with a friend. We started at #115 and ended up at #185 !!!!!!!! Holy Balls! YES 😉
I recently found myself getting into a funk and got some much needed “words” from a few friends. 🙂
One from a guy friend who bluntly put like guys often do, “Girl bring your butt! You need to be training on ALL cylinders like a swim suit bodybuilder!” “I’m here to motivate and be a partner for your goals.” I couldn’t help but laugh & think to myself, “Thank you!”
One from a girl friend: She messaged me frazzled about life and trying to balance it all. I usually can give great advice but if I were to echo my own advice that would be a good start too. I told her, “Try focusing on one area and make small goals within that.”
Our areas of focus are Career, Personal and Physical (Fitness) life. For me I’m planning on focusing on Physical, then Career, then Personal. The amount of confidence you carry when you, “Look good, feel good” might be vain & shallow to most but for me it isn’t.
She then told me her mini-goals within the main goal and asked me mine and I replied, “Oh…. idk.” This was NOT okay…lol. She blurted out NO, you have to know or how else will you know how you’re doing. Touché!
So my mini-physical goal is to lose 10 lbs. by the end of March! That’s 43 days away! I know in order to do this I have to be consistent with my nutrition, training and recovery.
So maybe you’re in a funk of your own or struggling to make your goals a reality. Try breaking them up into mini-goals and setting concrete, tangible goals and then tell someone about them! I really feel the last step is crucial, having others who support you aware of what you’re working on makes you more accountable.
That’s all for now….
Grind Hard Live Fit