Just another B.A.M.F. typing away!

Beyond the Body

Here’s a great article to read, it highlights the importance of attitude and determination and not just society’s standard of “beauty”

Article Link: The CrossFit Journal Beyond the Body

If you as a woman believe
in toning or tightening,
you have bought the lie!

Happy reading! 🙂

Until next time,

Grind Hard Live Fit

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