Just another B.A.M.F. typing away!


I’m wrapping up week 3 and the theme for this week was COURAGE!


– idiom 1. to act in accordance with one’s beliefs, esp. in spite of criticism

You ever have that day, week, month moment where you feel like others are challenging you’re courage?!

The courage that you convinced yourself you had when you decided to diet, train and live a healthier lifestyle?!? The constant “interview” that takes place when you pull out some protein powder or chicken from your purse? The on-going invitations to have “just one bite”?!

Don’t these people know I am striving for greatness?!?

Well I’ve come to realize that “they know not what they do!”
This is my way of rationalizing that the people in my life wouldn’t try to criticize or de-rail my path and are just overall curious. Haha.

So if you’re on a journey to a better YOU I challenge you to maintain this COURAGE despite criticism. It’s often those who want your courage that will criticize!

Until next time…..
-Grind Hard Live Fit-


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