Just another B.A.M.F. typing away!


I’m on to Week Dos and feeling pretty good!!

If you missed out on Week 1 check it out!

So as expected last week was HARD, I pretty much felt sore every single day and felt like I was on temptation island with all things NOT on my meal plan. Apparently being surrounded by 4 dozen freshly baked bagels, delicious cream cheese and every other food under the sun was the theme of the week.

I came across these messages the other day and I felt it was written just for me.

” I don’t care how hard you train, I don’t care how many metabolic workouts you do, or how much cardio you do, if you can’t nail your diet week in and week out, you’re short-changing yourself of results. You’re working hard in the gym for sub-optimal, or in some cases, no, results.”

So I figured if I’m gonna bust my butt in the gym every day I might as well make it pay off!

So yes that means I can’t have every little treat I see or just take a “nibble”. I have to be laser focused on the end result.

And just in case you like to crunch the numbers and read into the hoopla…

“Everyone wants to throw around these hypothetical percentages… Well, here’s one for you – give 100% to diet, 100% to training and 100% to patience, then genes will matter 0%”

Funny how these things just “pop up” when you need em’!

Typically I do little to no cardio and more metabolic/circuit style training. With this comes a whole lot of praying…haha. The first week or two on a new workout plan is ROUGH. I’m usually bent over, drenched in sweat and wishing that my :60 rest will crawl by BUT the timer goes off and I gotta GO for Round 2!! So this is a little test of patience and persistence, the workout kicks my butt and then I start to KICK BACK!!

It hurt to warm up…I’m not sure my abs, back, and legs have ever felt that sore….lol. But today I’m feeling much better 🙂

I’m pumped to report that I MADE IT through Focus! week. 100% on plan in the gym AND in the kitchen.

The challenge for this week is to BELIEVE…


  • You are capable of doing the impossible
  • You are strong when you may feel weak
  • You are destined for greatness
  • You are sacrificing now for the sweet reward later <<<Itty Bitty Bikini anyone?!?>>>

Until next time….

_Grind Hard Live Fit_


2 responses

  1. Ok, I needed to hear all of that too. 100% here I come. 🙂
    Thank you!!!

    April 5, 2011 at 1:27 am

    • Yes!
      Just reminding myself of WHY I do what I do!
      Thx for encouraging 🙂

      April 5, 2011 at 2:10 am

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